![]() BREATH DIET: A cheap way to lose weight that takes just 5 minutes a day. Miki Ryosuke says he lost two stone in seven weeks on the Long Breath Diet. Says he found it by mistake while doing breathing exercises for his back pain. It involves spending two minutes a day concentrating on taking long breaths before exhaling aggressively. By. Emma Innes. Published. BST, 3. 1 July 2. When the oxygen we breathe reaches these fat molecules, it breaks them down into carbon dioxide and water. Therefore the more oxygen our bodies use, the more fat we will burn.’The Long Breath Diet is believed to increase a dieter’s muscle strength and to boost their metabolism by increasing their blood oxygen levels. However, most experts believe that practicing it for just two minutes a day is not sufficient to see any significant weight loss. Richard Godfrey, chief physiologist at the British Olympic Medical Centre, says the effectiveness of the technique is highly doubtful. He said: 'Medium to high intensity work out - such as rowing, brisk walking, or running - over a long period is the only way to burn up fat and elevate metabolism.'Deep breathing and gentle exercises for five minutes a day is not going to burn up enough calories to transform body shape.' The Long Breath Diet involves the dieter taking a specific position before inhaling for three seconds and then exhaling powerfully for seven seconds. In fact, Professor Ian Macdonald, professor of metabolic physiology at the School of Biomedical Sciences in Derbyshire, warns breathing too deeply can do more harm than good.'Inhaling and exhaling too deeply can disturb the balance between carbon dioxide and oxygen in the body needed to neutralise the blood. This can cause light headedness and even make someone faint.'And, he doubts simply breathing will turn fat into fuel.'Contraction of muscles caused by exercise mobilises fat stores. But it is only vigorous aerobic sport that triggers enough energy to turn fat into fuel. ![]() Deep breathing alone will burn up fat by two per cent at best.'. Edith Keeler + I started Nutrisystem on January 1, and set a goal to lose 100 pounds in 2016. Today is March 19, and I'm exactly 1/3 there, having lost 33 pounds. After-care rules Top tips to maximise your results post-detox. Take it slowly. Ease yourself back into three meals a day slowly, keeping the good stuff in your diet. The ugly truth about the HCG diet in 2017. The HCG diet has been around for decades, but does it work and is it safe? I’m not going to mince words: I’m calling.
![]() ![]() ![]() ![]() ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |